Here's what I do, keep your goals infront of you at all times. I post them on my phone or take pictures of them an revisit them each day. Write encouraging messages to yourself and post then eerie here you will be able to see them daily to remind you. When you feel distracted or discouraged try to keep a conscious mind on your thoughts and change them as they come up. Pump yourself up each day. Listen to positive upbeat music. Read your self help books. Tell yourself each day in the mirror how awesome you are and how happy you are to be reaching your goals and exceeding your limits. Remember the only limits we have are those we allow ourselves to have. You can do great things, you are phenomenal. Have a great day and get out there and rock the world with your success!